Why does garlic make you thirsty? | Is this true or false?

Why does garlic make you thirsty?

People use garlic widely as a flavoring in cooking. There are various types such as garlic powder, garlic oil, and fresh garlic that are used in various foods and beverages.  Also, it is a herb that can be grown around the world. Garlic has been taken to prevent and treat a wide range of conditions such as high blood pressure, high levels of cholesterol, and atherosclerosis. Also, garlic may have some benefits of preventing the common cold. However, some people say that garlic makes people thirsty after eating it. Is this true or false? If it is true, then why does garlic make you thirsty? Our main aim is to consider this thing and you can gather more facts about garlic through this article. 


Garlic is a bulbous, annual, and herbaceous plant. Garlic is thought to have originated in Asia. It is native to Central Asia and northeastern Iran. Also, there are records that Egyptians used garlic. When considering garlic production, China produces 80% of the world’s garlic supply.

This is a flowering plant that is growing from a bulb. There is a tall, erect flowering stem. The stem can grow up to 1 m. When considering flowers, there are pink to purple flowers. Also, there are about 1.25-2.5 cm wide leaves. The bulb has an odor and outer layers of thin sheathing leaves that encircle an inner sheath that encloses the clove. Often there may be 10-20 cloves in the bulb. However, we have to consider garlic because bees, butterflies, moths, and other insects pollinate it.

When considering garlic there are two primary varieties. Those are soft neck garlic (Allium sativum) and hard neck garlic (Allium ophioscorodon). Softneck garlic is the variety that you can usually see in the market. There are more cloves in this type than the hard neck variety. It gets its name from its delicate, papery skin and soft, pliable stalk. Hardneck garlic has a bolder, spicy flavor.   

How does garlic work?

There is a chemical called allicin in garlic. This is the compound that makes garlic work for certain conditions. Also, it is the reason for the garlic smell. Garlic can be aged to make some products “odorless,” however this procedure can also make the garlic less effective. Look for supplements that are coated to ensure that they dissolve in the intestine rather than the stomach. This fact is very important when considering garlic.

When considering garlic, there are various questions about garlic among society. Is garlic effective in treating diabetes? Can it boost the immune system? Is it good for hypertension? These are some health-related questions about garlic and you can find easy answers to these questions through the internet. However, various people have various types of questions. Why does garlic make you thirsty? This is like that different question among people in society nowadays. So, let’s find out the facts related to this question. 

Why does garlic make you thirsty? 

There are various types of foods all around the world. Also, various people choose various foods. When considering those foods, some foods are important for hydration. This is the process of replacing water in the body. Water is essential for a variety of reasons, including regulating body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells, and keeping organs functioning properly. Watermelon, Strawberries, Cucumber, Orange, Apple, and Tomato are some examples of foods. 

But some foods that we consume may be a reason for dehydration. Dehydration happens when your body uses or loses more fluid than it takes in. Then your body is unable to carry out its usual tasks due to a lack of water and other fluids. Salty snacks, sugary drinks, coffee, alcohol, soy sauce, and bread are some examples of foods. 

When considered thirsty, it means you are already dehydrated. Here we are going to talk about garlic and thirst. Is there a relationship between garlic and thirst? Let’s find out. 

Garlic and thirst

As I said before, garlic is common in the kitchen. Also, people use it as medicine. However, some people said that garlic has properties that make people thirsty after eating it. When considering this thing, the majority of garlic dips involve salt or sea salt. Sodium (Na) is found in salty meals, which is why you feel thirsty after eating. But there is no evidence that garlic has anything to do with thirst, according to studies.

Garlic increases urination by modifying the way sodium flows in and out of cells with sulfur compounds. You could be having a bigger reaction in your kidneys or brain for any reason. However, the amount of salt you consume should have a significant impact on how you react to garlic. If you take some salty foods with garlic, you may feel thirsty. Else, garlic doesn’t make you feel thirsty because there is a low amount of salt. Also, garlic powder is low in sodium, and garlic salt is high in sodium.

So, you have to consider very well what you eat. If you can lower your salt intake, it will help you to feel hydrated. It means you don’t feel thirsty. However, there are many benefits of using garlic. Those are very important to know in day-to-day life.

Benefits of garlic

Why does garlic make you thirsty? When considering garlic under this topic, there are many benefits. Now let’s consider those things. 

Help lower blood pressure

There is recent research that shows the effectiveness of garlic against high blood pressure. Some tests show that it is as effective as blood pressure-lowering medications. Some research shows that garlic supplements have been shown to lower systolic and diastolic blood pressure by 6.7 and 4.8 mmHg, respectively without serious side effects. 

May lower the risk of heart disease 

When considering garlic, it can lower total cholesterol and LDL (This means bad cholesterol) cholesterol. Garlic supplements appear to lower total and/or LDL cholesterol by roughly 10%–15% in people with high cholesterol.

Help to fight with common cold

Raw garlic can use to ward off cough and cold infections. The maximum benefit comes from eating two smashed garlic cloves on an empty stomach. Garlic cloves strung around the necks of children and babies are said to reduce congestion symptoms. So, we can say that garlic supplements can help prevent and treat common illnesses such as the flu and the common cold.

Improve brain function

Garlic has antioxidant and anti-inflammatory properties. These properties promote brain function. 

Improve digestion

The addition of raw garlic to one’s diet can help with digestive issues. Modern science also shows this. It is good for the intestines and helps to relieve inflammation. Eating raw garlic helps to clean intestinal worms. The good news is that it kills harmful bacteria while protecting beneficial bacteria in the stomach.

Boost your immune system

When considering garlic plants under the topic of “Why does garlic make you thirsty?”, there are flavorful bulbs at the end of the plant. They are rich in allicin. This is the compound that helps to boost the immune system. Garlic boosts immunity by stimulating immune cells such as macrophages, lymphocytes, and natural killer cells. 

May reduce the risk of certain cancers

Garlic is a good source of phytochemicals. These compounds help to protect cells from damage and reduce the risk of certain cancers. Phytochemicals are plant-based molecules that have been linked to a lower incidence of chronic illness. There is some evidence that eating garlic contains phytochemicals that have anticarcinogenic properties and may reduce the risk of stomach and colorectal cancers. However, there is a lack of research according to humans.

Now you know the importance of garlic according to the above benefits. Those things are very important facts when considering garlic.

However, garlic can leave you with unpleasant breath for hours after you eat them. Their metabolites are taken into the bloodstream and delivered to the lungs as part of the digestive process, causing bad breath to return.

Also, if you consume too much garlic, there may be some life-threatening side effects such as diarrhea, nausea, vomiting, and heartburn.


Why does garlic make you thirsty? This is the main thing that we have considered through this article. Now you know the real reason behind it. Also, there is very valuable information about the benefits of garlic. Not only it but also, if you consume too much garlic, there may be some side effects. 

There are very important facts about garlic in this article. Also, you can learn many facts related to foods by staying with us and consider following us on Facebook and Instagram.   

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