People are consuming various types of fruits and vegetables all around the world. Many of them can be easily identified as fruit or vegetable. However, there is confusion to classify some other types as fruit or a vegetable. Tomatoes, eggplant, pumpkin, cucumber, pepper, and watermelon are some examples of confusion in classification like that. Here, we are going to mainly consider watermelon, and let’s find out. Is watermelon a fruit or a vegetable?
The Cucurbitaceae plant family includes the watermelon (Citrullus lanatus). The latter includes some well-known varieties, including musk melon, cucumber, squash, and pumpkin. This family’s members produce separate male and female flowers on the same plant because they are monecious.
In southern Africa, where the hardy, drought-tolerant ancestor of watermelon thrived, the melon has a 5000-year history. Although we are unsure of the exact identity of this plant, we do know that native people in the Kalahari Desert region valued it for its capacity to hold water. Its flesh was quite bitter, unlike modern watermelons. There is speculation that native inhabitants of the area also roasted and consumed the seeds of this plant as food in addition to benefiting from its water content.
Soon after, watermelon traveled to Egypt where it received its first improvement. Watermelon artwork and seeds have both been found in tombs that date back more than 4,000 years in Egypt.
The ancient Greeks and Romans believed watermelon had therapeutic qualities. Hippocrates and Dioscorides, two eminent Greek physicians, praised its curative powers and applied it to children who had heatstroke as well as a diuretic.
By the 7th century, watermelon was being grown in India, and by the 10th, it had reached China. In the 13th century, the Moors brought watermelon to the Iberian Peninsula, from where it spread to the rest of southern Europe. Watermelons were commonly planted throughout Europe by the 17th century.
Significant advancements were made in the United States throughout the 20th century, when the USDA supported a watermelon breeding project at its Charleston, SC, facility.
Is watermelon a fruit?
Botanically, watermelon is a fruit like pepper, tomato, and pumpkin. Since the watermelon grows from the plant’s ovary after flowering and contains the seeds, it classifies as a fruit. Fruit is any plant part produced as a result of fertilization. In other words, a flower opened, was pollinated, and gave rise to a fruit that contained seeds to create more plants. So, is watermelon a fruit or a vegetable? Now we have an answer. According to these facts, we can consider watermelon as a fruit.
Is watermelon a vegetable?
A vegetable is a plant’s edible part. Typically, vegetables are categorized by the part of the plant that is consumed, such as the leaves (for lettuce), stems (for celery), roots (for carrot), tubers (for potatoes), bulbs (for onions), and flowers (broccoli).
As I have mentioned before, the Cucurbitaceae plant family of gourds, which also includes cucumber, squash, and pumpkin, includes watermelon, which is categorized as Citrullus lantus. Like other vegetables, it is grown from seeds or seedlings. Then it is harvested, and removed from the field. So, watermelon is regarded as a vegetable too since it is produced in the same way as other vegetables.
Benefits of watermelon
It is important to know about the benefits of watermelon that we can obtain by eating under the topic of “Is watermelon a fruit or a vegetable?”
Packed with nutrients
Numerous minerals, including potassium, magnesium, and vitamins A and C, are present in watermelon. Also, it has low calories.
Additionally, citrulline, an amino acid that may enhance physical performance, is rich in watermelon.
It boasts antioxidants including lycopene, vitamin E, carotenoids, and vitamin C. These substances aid in the fight against free radicals, which are unstable molecules that can harm cells if they build up in the body.
Helps for hydration
There are various bodily functions that depend on appropriate hydration including body temperature regulation, regular organ function, nutrition delivery to cells, and alertness.
It may be possible to assist your body get the water it requires to function effectively by eating foods with high water content. Since watermelon is 92% water, it’s a great option for your daily water consumption and hydration.
May support for heart health
Watermelon contains several elements that may help heart health. Lycopene may help decrease blood pressure. Not only it but also decreases cholesterol. Some studies have shown this.
Additionally, it might lessen the risk of oxidative issues brought on by elevated cholesterol.
Citrulline, an amino acid found in watermelon, may help for body produce more nitric oxide. As a result of nitric oxide, blood arteries may widen. This can contribute to decreasing blood pressure.
Magnesium, potassium, and vitamins A, B6, and C are additional heart-healthy nutrients and vitamins in watermelon.
May support for digestion
Watermelon has a lot of water and just a little fiber, both of which are essential for a healthy digestive system.
While water more effectively transports waste through your digestive tract, fiber aids in maintaining regular bowel movements.
May support for skin health
Watermelon contains vitamins A and C. Both of which are crucial for healthy skin. Collagen is a protein that keeps your skin soft and your hair strong, and vitamin C helps your body create it. One study shows that consuming more vitamin C through foods may reduce the risk of getting wrinkles and dry skin.
Vitamin A is also important for healthy skin. It contributes to develop and repair skin cells.
Ways to eat watermelon
I want to give some interesting tips to eat watermelon when considering facts under the topic of “Is watermelon a fruit or a vegetable?”
There is more water in the watermelon. So, in the summer, watermelon juice is a great method to stay hydrated.
Create a salad
We can prepare a salad from watermelon by adding other fruits such as avocado.
Make watermelon lollipops by sticking popsicle sticks into the rind for a quick and entertaining twist on delicious watermelon slices.
The freshest fruit of the summer can be completely transformed by just grilling a piece of watermelon.
By pickling them into a tangy snack, you can preserve those rinds. Pickled rinds go well in salads when diced, as a side dish with roasted meats, and as a bar snack.
We can prepare a smoothie by simply combine cubed watermelon, greek yogurt, strawberries, and banana.
Add to a cocktail
Simply add a shot of your preferred alcoholic beverage (vodka, gin, tequila, or rum), muddle a few fresh pieces with a herb, top with ice, and enjoy!
Make into juice pops
The simplest is to freeze cubes of watermelon. However, freezing juice in ice pop molds is almost as simple. For a different take on the margarita, add lime juice and tequila.
Is watermelon a fruit or a vegetable? Now you know that botanically watermelon is a fruit. Also, it is a vegetable because it is produced in the same way as other vegetables. I hope now you have a clear idea about this confusion. Not only that but also you can know some important health benefits of watermelon in this article. At the end of the article, there are some interesting tips to consume watermelon and you can try those tips. When considering all things, I think this is a very interesting article for you.