Java plum is also known as Jamun, Malabar plum, and Madan. The botanical name of the Jamun tree is Syzygium cumini which is native to India and other tropical countries. The fruit of this tree is rarely found since it is only limited to summertime. Thus people consider Java plum as a rare type of food. Java plum is a deep blue or purple fruit that is sweet. In some food cultures, people use to make jams in the presence of pectin, a polysaccharide used as a thickening agent. We can get many health benefits from Java plum. Is Java plum good for diabetes? Let’s find out this and other benefits of Java plum.
Java plum
Java plum fruit contains water, carbohydrates, protein, and other minerals such as Calcium, Iron, Magnesium, Phosphorus, Sulfur, and vitamins such as riboflavin, niacin, Vitamin B6, and Vitamins C and A. Presence of these nutrients provides impressive benefits for the human health. Thus, Java plums have been used as home remedies for stomach pain, digestive issues, diabetes, and arthritis from days old.
Is Java plum good for diabetes?
Java plum is low in calories because of the presence of low amounts of glucose and fructose. And also it has no sucrose in it. Therefore some individuals use to drink smoothies from this fruit and use it as a snack in weight management programs. This fruit is also loaded with dietary fibers that well know dietary components which improve satiety by giving a feeling of fullness. Therefore it aids in weight management by reducing the consumption of excessive amounts of food.
Java plum has shown a beneficial effect on diabetes treatments as it has been identified as low glycemic fruit. The seeds of this fruit are rich in phytochemicals, jamboline, and jambosine which slow down the release of sugar into the bloodstream and improve insulin sensitivity. And also they break down sugar into energy and reduce the number of sugars circulating in the blood which helps in maintaining ideal blood glucose levels. On the other hand, it helps to reduce the complications of diabetes such as frequent urination and thirst.
Is Java plum good for diabetes? Now you know the answer to this question. Not only this but also there are other benefits and let’s find out.
Java plum and heart health
Java plum is rich in potassium. Potassium aids in maintaining a healthy heart rate and blood pressure. In addition to that potassium play a quintessential role in reducing stroke and other diseases related to the heart and blood vessels. The presence of an adequate amount of potassium and sodium and their proper balance also aids in improving blood pressure levels by balancing plasma electrolyte levels.
Java plum and antioxidant effect
One of the surprising benefits of the consumption of java plum is it provides impressive benefits in protecting from freed radicals in our cells and tissues. This is due to the antioxidants such as polyphenols and flavonoids in it which have anti-cancer and chemo-protective properties. These antioxidants fight against free radicals and combat cancerous cells and reduce inflammation in our bodies. Cyanidin one of the antioxidants in this fruit has shown protective properties from free radicals in the colon. Therefore we can say it as efficacious fruit to prevent colon cancer. The other impressive benefits of these antioxidants are they avoid premature aging and help to live longer.
Java plum and cough
Cough is a common disease in our respiratory tract, which damages the throat and respiratory tract. Zinc and vitamin C found in java plums play a beneficial role in preventing cough and other complications because of their ability of anti-inflammation, anti-biotic, and anti-asthmatic activities. Our respiratory tract is often exposed to several environmental pollutants such as cigarette smoke. Those kinds of chemicals may lead to an increase the oxidative stress and inflammation in our lungs. Antioxidants, vitamin C and zinc may help to reduce oxidative stress and inflammation and ultimately prevent the occurrence of lung cancers.
Java plum and stomach health
Many people commonly use Java plum for problems that are related to the gastrointestinal tract. This fruit has antiflatulent properties that aid in proper digestion and maintaining a comfortable gastrointestinal tract by reducing the formation of gases. Hence it helps to prevent flatulence, constipation, bloating, and abdominal distension. Dietary fibers also play a major role in overcoming constipation to maintain regular bowel movements and digestive activity. Antiacid agents found in java plums involve in the prevention of the formation of excessive acids in the stomach. It is beneficial for reducing the conditions such as ulcers and gastritis. Anthocyanins, ellagic, and kaempferol in this fruit contribute to reducing the stress in the stomach and thus, are used as a home remedy for stomach pain.
Java plum as a home remedy
As previously said java plum is abundant in phytochemicals such as phenols, gallic acids, malic acids, oxalic acids, and tannins. Those plant chemicals provide a shield from infections because of their anti-bacterial, anti-viral, and anti-fungal properties. That’s why people use Java plum as a home remedy in tropical countries when they are sick. This anti-bacterial property also aids in wound healing and maintains our oral health. Not only minerals but also astringency are involved in maintaining oral health by eliminating bad breath and mouth ulcers. While preventing our body from infections, vitamin C and minerals like sodium, calcium, and iron improve our immunity and maintain our body healthy.
Furthermore, people use Java plum as a home remedy for relieving headaches. Astringency substances of java plum help to feel more comfortable and relieve headaches in varying degrees of severity. Hence some Asians use java plum as a snack when they have a headache.
Other benefits of Java plum
When considering facts under “Is Java plum good for diabetes?” there are other health benefits. Vitamin C and iron play a big role in blood formation and oxygen delivery. Java plum is an incredible natural source of vitamin C and iron. Therefore, this fruit is beneficial in preventing anemia and improving hemoglobin content, especially in women after their menstruation, and helps in recovery from weakness and fatigue. Sometimes it acts as a cleansing agent due to its ability to remove toxins and stress hormones.
Detoxifying and purifying properties of iron and the content of vitamin A present in this fruit provides a magnificent role in maintaining a smooth, brighter, and glowing appearance on the skin. Antioxidants and vitamin C also help to gain these benefits since they contribute to the formation of collagen in the skin. The astringency nature of the java plum helps in maintaining acne and blemish-free skin and prevents secretion of excessive oil.
Literature about the health benefits of java plum has shown that it enhances the libido in human males by improving the quality of sperm, fertility, and stamina. And also it helps to maintain proper testosterone levels in males.
Conclusion
Is Java plum good for diabetes? I think now you have a better understanding of this question and other health benefits. When we consider all these health benefits mentioned above of java plum we can say java fruit is a package of nutrients because of its content of nutrients especially vitamins, minerals, and phytochemicals such as polyphenols, flavonoids, and dietary fibers. Therefore consumption of java plums and its product has begun to rise not only in Asian countries but also all over the world.
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